Ever feel like something's just... off?

Not wrong exactly. But not quite right either. Like you’re going through the motions, but something’s missing and you can’t put your finger on what it is.

The FREE 21-Day Shift Challenge helps you investigate that feeling with one tiny, fun experiment each day. Discover what actually makes you feel alive again.

You can't always name what's bothering you.

Maybe it’s the way you rush through your mornings. Or how you say yes when you mean no. Or that voice in your head that’s way harsher than you’d ever be to a friend.

It’s not dramatic or therapy-worthy, but it’s there. And it’s keeping you from feeling like yourself.

The 21-Day Shift Challenge helps you figure out where that feeling is coming from and how to fix it. For 21 days, you’ll get one Snackable Shift™ delivered to your inbox each morning. These are tiny, playful prompts designed to help you investigate what’s making you feel “off”, and discover what actually lights you up.

Here’s some of the work you’ll explore:

Let go of that harsh inner critic that keeps you small
Clear space in your cluttered calendar (and mind)
Stop saying yes when you mean no
Release the version of yourself that no longer fits
Create momentum without burning out

Here’s how it works:

(And yes, all this is completely FREE):

✨ Your Daily Snackable Shift™ get delivered to your inbox

✨ Do the quick 10-minute prompt to start your day

✨ Keep each shift in mind as you move through your day

✨ Journal about your discoveries that evening (or the next morning—you do you!)

✨ Connect in the Root & Rise Community Chat for support, feedback, and shared insights

What people are saying

I didn't want to get out of bed in the morning. I was just tired and had no energy. After taking the 21-day challenge, I realized I wasn't depressed; I was uninspired. After working through the challenges, I feel more like myself again. I'm excited about getting out of bed and I have a new passion project.

Kimmie W.

I didn’t realize how far I’d drifted from myself until this. Every day felt like a deep breath.

Jessica K.

I’ve tried so many ‘self-care’ things before, and they never stick. But these shifts were simple, doable, and they worked. Somewhere around week two, I started laughing again. I wasn’t trying to be better; I was just starting to feel like me.

Michelle B.

Shake that "something's off" feeling

Join the FREE 21-Day Shift Challenge and let’s figure it out together—one tiny, fun experiment at a time.

Feeling a little off?